I’ve been doing my own pillow experiment. I’ve had sleep problems all my life (at least since 2nd grade, I can’t remember much specifically about sleep before then).
A couple months ago, someone on reddit recommended Japanese buckwheat pillows. I’ve always had mostly soft pillows, but I figured why not give it a try?
So I ordered one from this place, and yes that does look like an authentic early-90s Geocities site. I’m not sure what to make of that except that they’re still in business and their customer service is excellent (I ordered a pillow with a cover they no longer have and they immediately messaged late in the evening to show me their current fabric options and shipped my choice the next day.)
Anyway, it’s totally different than anything I’ve used before. Basically a cool beanbag for your head. And my sleep has never been better. My schedule’s still chaotic, but when my head hits that pillow, I’m not tossing and turning and waiting potentially for hours to fall asleep anymore. I’m just out. That’s new to me.
My wife has sleep problems too (but different, mostly opposite ones). She decided she wanted to try one, so I ordered one for her too. So far, she says she falls asleep on it just fine, but wakes up on her old fluffy stuffing-filled pillow. So maybe it’s not right for her.
I will say it’s a noisy pillow. You have all these grains in there that crunch around when you move.
But that’s a non-issue for me. Once I get to sleep, if I can get to sleep, then you could have a mariachi band and a zydeco band doing a battle of the bands contest over my bed and I don’t know if I’d wake up even if Rammstein busted into the room to battle the winner. I’m just not listening when I’m asleep. And if I did wake up, I’d just roll over and go right back to sleep.
My wife on the other hand, can go to sleep instantly with no problem every time, but she’ll wake up from the noise every time a mouse farts in the far corner of our neighbor’s yard. And then have trouble getting back to sleep.
It’s weird how vastly different people can be about stuff like that. How you can get advice and suggestions from people that work wonders for them but is totally nonapplicable to you.