If a thought like this comes knocking, as one often does, I try to let it in and sit with it, aware that I am having the thought without getting caught up in it.
“Oh. An anxious thought about the latest Trump order.” See it, name it, let it float away.
“Oh! An angry thought about Musk breaking into government systems.” There’s the thought. There’s the anger. Let it go.
You can even sit with bigger thoughts and feelings without letting them take over. “I feel anxious. I feel tense. I feel afraid.” All to be expected in these times. Address the fact of the feeling. Sit with it and listen.
If you can name and recognize a thought or feeling, that means you are separate from it. It does not control you, because you are observing it, and therefore it can’t completely overwhelm you. It’s in the room, but so are you. And that means there’s room for you as well as your feelings and thoughts, which are separate, distinct and (here’s the thing) ephemeral.
It’s a good reminder of how we can confront the noise and crap being hurled at us. “Oh. Noise and crap. They’re flooding the zone again.” Name it, let it go.
Something very curious happens when you practice this technique over and over. While recognizing and naming the evil, the lies and the corruption, the power these things have to impact your every day diminishes noticeably. Not because you pretended they aren’t happening. Not because you pushed the thoughts and feelings you have about them down.
It’s because you set yourself apart from your initial, understandable reaction, and then let the thoughts and feelings melt away on their own.
This is why I spend so much of time in my writings and posts naming and sorting what is happening. This is illegal. That is corruption. That is gaslighting. This is unprecedented. Seeing things for what they are is the first step toward not letting them have power to overwhelm.
From a personal standpoint, this is also a big deal for my own health. I can still sleep well at night, and I can catch myself when my body is tensing up in reaction to the news. Then I relax, allow the news and the thoughts and those feelings in, sit with them without tumbling into them, take a breath, or a few, and proceed forward.
I don’t know if you find this helpful. But this technique has helped me greatly through these times.