The parents were so funny.
I subscribed to their channel.
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My son is big enough now that I can push him in the stroller without him being in the attached car seat. Which means that when I run, Iām only pushing 55 lbs, not 65.
Iām never getting thos Michelle Obama arms. But im so relieved I donāt care.
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Last time I tried an e-cig was years ago. It worked ok, but not great. Too often the charge ran out, or the wick dried out, or I didnāt have liquid with me, or something. So I reverted back to the simpler, less failure-prone cigarettes.
Today I did some reading about how to compare ml of juice to packs of cigs and how long to wait between tapering down nicotine amounts (too fast doesnāt work well, advice I found suggested giving it 8 weeks or longer per level to reduce odds of relapse). Then looked for something thatād be easier to use with less maintenance and still feel right. Then ordered a new vape set and some ejuice that reviewers say tastes a lot like the cigarettes that Iāve been smoking, so might make a good substitute.
By my calculations, itāll bring the cost down to $3-$5/week instead of per day, and if it works then eventually down to $0. Also want to measure how much it brings my blood pressure down.
Worth another shot.
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Iāve been vaping for 9 months or so now. Quitting is a long term goal for me but I like nicotine too much to want to cut it out of my life entirely, at least for the time being.
Itās difficult to draw parallels between the strength of the cigarettes you used to smoke and the strength of the eLiquid you should use, because you have to take the resistance of your coil (specifically whether or not the vape is designed for direct-to-lung or mouth-to-lung vaping) and the VG:PG ratio of the liquid into account, as well as factoring in differences in consumption frequency (cigs are over when they burn out but itās much easier to chain vape without even really noticing).
I went from a pack of Camel-strength cigarettes (Mevius, to be specific) a day to vaping a 6mg 70:30 liquid on a 0.5ohm coil and it felt like a step down, initially. I found that I ended up vaping loads to make up for a perceived lack of nicotine. I didnāt realise until a week or so later that my heart was constantly pounding all the time and that it was the other crap in the cigarettes that I was missing instead of the nicotine.
I dropped the resistance of the coil to 0.2 ohm and carried on with the same eLiquid, which gave me an easier draw on the vape but made my throat hurt. I dropped the nicotine to 3mg for a while, then bumped up the coil to 0.3ohm and stayed there. 3mg isnāt quite strong enough for me and 6mg is too much, so I started mixing my own liquid at 4mg and it seems pretty much spot on.
A couple of weeks ago, I dropped my vape while I was changing the coil and the tank smashed for the third time. Itās been a royal pain in the arse trying to find replacement glass each time (itās an obscure brand with a non-standard tank size), so I bought myself a cheap, plastic model to tide myself over until I could find a vape that corrects the problems I had with my previous one.
The plastic one is designed for high-resistance coils and canāt be used for DTL vaping. Teaching myself to vape MTL has been a bit of a pain (Iād rather inhale big lungfuls like itās a hookah or a bong than try to emulate cigarettes) and my usual 4mg liquid has been giving me a sore throat. If I were planning to use it long term rather than have it as a back up vape, Iād try lowering the VG:PG ratio and fiddling with the nicotine levels again until I found the right balance for me but my new vape should arrive soon, so Iām not that invested in my current one.
Of course, the new vape has different coils, temperature and wattage control, and adjustable air vents, so Iāll end up fiddling with it for a few weeks until I find the right balance again. 
My point is that cigarettes donāt map onto vaping perfectly and youāll probably need to do some tweaking of nicotine content, throat scratchiness and ease of inhaling before you completely enjoy it. Itās well worth persevering with though. I can smell and taste properly for the first time in twenty years, my clothes donāt smell and my lung capacity is slowly recovering to something approaching healthy.
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I got tired of never being able to find pre-mixed eLiquid that I liked so now Iāve started buying the base liquid by the litre, then adding top up shots of nicotine and flavouring to 100ml batches that I mix in a separate bottle.
Each litre costs about $20 and the 100ml bottles seem to last me between a fortnight and a month. Once you factor in flavouring and nicotine shots, itās probably closer to $3 a month than $3 a week, plus you get to control the exact strength and flavour. I was probably spending $7-8 a week on pre-mixed eLiquid (not to mention $10 a day on cigarettes), so itās a pretty huge saving.
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That well describes why I havenāt done this yet. It felt like I needed to take a semester-long course just to understand what all the different types and variables are. 
But Iāll follow your example of experimentation - better than not trying. I hadnāt thought of mixing my own, but it sounds like it might be a good idea to get some of the base, so if I end up with liquid too strong I could dilute it.
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Weāve had really rainy weather lately. Iām not sure how, but I always get very tired when itās rainy, and I always have trouble getting up when itās rainy. Much worse than when itās dry. Any idea what could cause this?
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Perhaps itās a lack of sunlight thatās not diffused through thick clouds?
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I can imagine that having an effect over several weeks, but not hours.
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Fluctuations in atmospheric pressure can be tiring.
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Reminds me of sailors who can tell the weather by how their healed bone fractures ache.
Youāve mentioned chronic pain in the past; the humidity may be playing into that.
Alternatively, more humid air is a lot more difficult to regulate body temperature in: you might be feeling hotter or cooler than usual, and Iāve found it harder to get out of bed in either of those conditions.
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My new vape arrived today and although I ordered the brushed steel version, they sent the wrong colour. I was initially a bit revolted by it but now I think I like it.
Behold, the Naturevape!
This may be the most hipster item I own. Iām glad I already have facial hair and glasses because Iād basically have to get both before I could carry on using it. 
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Iāve been exercising at my Y and found out I could connect to my Netflix account on the treadmill. A lot of fun rocking out to Thor: Ragnorok. What are some other great shows? (Lots of action, little thinking.)
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Any of the Marvel Netflix shows? Any of the DC-CW shows? Galavant?
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Update on my 6th attempt to quit smoking: I was smoking over a pack a day (pack and a half?) and since I started with the vape pen, that dropped to half a pack pretty quickly and today itās 2:30am and Iāve only had 5 cigs since I woke up this morning and no real desire for another.
Iām being careful to use the vape pen the same way that I would cigarettes (same frequency, go outside, limit to about 4 minutes). Now I want it instead of a cigarette. And that transition happened within just a few days. Iām surprised. Of course, the proof will be in the long-term results, but compared to my past attempts (cold turkey, gradual reduction, patches, chantix, ecig), Iām feeling optimistic. The fresh air is smelling fresher and Iām having no withdrawal.
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My husband is trying to quit now, too. Good luck!
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Good luck to both!
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Itās summer, so I have more flexibility in my time. I now have three different workouts I do: three days a week 2.5 miles with the dog (about 8:30 mile pace), 2 days a week 7.5 miles by myself (about 8:45 mile pace), 1 day a week 2.5 miles with dog, 4 with son in stroller (death), one day whatever I want (usually 7.5 miles, then 2.5 with dog).
Iām trying to get a little faster so that no workout takes more than an hour, so I can keep it up when school restarts, but I donāt really know how to do that.
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Okay, couldnāt get past āeat less move moreā.
That glosses over a huge amount of biochemistry, and all the fun on-stage chemistry reactions in the world canāt get over that. Sure, it works for some people, but if there was only one way to be fat and that was the cure, there wouldnāt be any fat people.
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